{"id":834,"date":"2017-04-15T17:03:44","date_gmt":"2017-04-15T16:03:44","guid":{"rendered":"https:\/\/brendadegroot.com\/?p=834"},"modified":"2022-06-01T21:32:35","modified_gmt":"2022-06-01T20:32:35","slug":"peachy-green-smoothiebowl","status":"publish","type":"post","link":"https:\/\/brendadegroot.com\/nl\/peachy-green-smoothiebowl\/","title":{"rendered":"Peachy Green Smoothiebowl"},"content":{"rendered":"\n<p>Perziken hebben maar \u00e9\u00e9n nadeel: ze zijn altijd met z\u2019n allen tegelijk rijp. Dus als je een bakje perziken koopt moeten ze allemaal op dezelfde dag op, want als je te lang wacht hebben ze stuk voor stuk&nbsp;een prachtig beschimmelde doorligplek ontwikkeld.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2110\" height=\"372\" src=\"https:\/\/brendadegroot.com\/wp-content\/uploads\/2021\/08\/peaches.jpg\" alt=\"\" class=\"wp-image-4943\"\/><\/figure>\n\n\n\n<p>Ik had nog wel een paar vierkante centimeter ruimte over in m\u2019n vriesvakje, dus heb ik de perziken in stukjes gesneden en ingevroren, zodat ik ze later in een groene smoothie bowl kon verwerken. En later was vandaag.<\/p>\n\n\n\n<p>Ik vind het belangrijk om niet alleen fruit, maar ook groenten in mijn smoothie of smoothie bowl te doen. Zo krijg je meer vitaminen, mineralen, antioxidanten en vezels binnen, en het voorkomt een snelle stijging van je bloedsuikerspiegel. Ik doe meestal \u00e9\u00e9n of twee stuks fruit en twee soorten groenten in de blender, met plantaardige melk, kokoswater, zaden en noten. En toppings voor erbovenop.<\/p>\n\n\n\n<p>Ik doop dit ding de&nbsp;<em>peachy green smoothie bowl<\/em>. Omdat \u201cgroene smoothie bowl met perzik\u201d gewoon een beetje lame klinkt.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/brendadegroot.com\/wp-content\/uploads\/2021\/08\/Ingredienten-groene-smoothie.jpg\" alt=\"\" class=\"wp-image-4945\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>2 (bevroren) perziken (\u00b1 300 gram)<\/li><li>1 hand sla of spinazie<\/li><li>1\/4 grote of 1\/2 kleine courgette<\/li><li>100 ml (kokos)water<\/li><li>Scheutje ongezoete soja- of amandelmelk<\/li><li>Toppings naar keuze (ik had cacaonibs, gojibessen en kokossnippers)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zo maak je een &#8220;Peachy Green&#8221; Groene&nbsp;Smoothie Bowl:<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Doe alle ingredi\u00ebnten in de blender<\/li><li>Mix op de hoogste stand tot&nbsp;een egale massa (niet te lang, want dan wordt je smoothie lauw)<\/li><li>Is je smoothie&nbsp;te dik? Voeg dan wat extra water toe.<\/li><li>Kies je favoriete toppings en strooi er net zoveel overheen als je zelf lekker vindt.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" src=\"https:\/\/brendadegroot.com\/wp-content\/uploads\/2021\/08\/Peachy-green-smoothie-bowl-blue.jpg\" alt=\"\" class=\"wp-image-4940\"\/><\/figure>\n\n\n\n<p>Check ook m\u2019n\u00a0<a href=\"https:\/\/brendadegroot.com\/acai-bowl-zonder-acai\/\">aca\u00edbowl (zonder aca\u00ed)!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perziken hebben maar \u00e9\u00e9n nadeel: ze zijn altijd met z\u2019n allen tegelijk rijp. Dus als je een bakje perziken koopt moeten ze allemaal op dezelfde dag op, want als je te lang wacht hebben ze stuk voor stuk&nbsp;een prachtig beschimmelde doorligplek ontwikkeld. Ik had nog wel een paar vierkante centimeter ruimte over in m\u2019n vriesvakje, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20,14],"tags":[49,44,47,59,48],"class_list":["post-834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","category-vegan","tag-breakfast","tag-healthy","tag-raw","tag-sweet","tag-whole-foods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peachy Green Smoothiebowl - Brenda de Groot<\/title>\n<meta name=\"description\" content=\"Simpele low-calorie groene smoothie bowl met perzik, courgette en spinazie, en toppings naar keuze. 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